Despite the long one yesterday, the legs are feeling much better - less tightness in the Achilles - and are now just dull and achy. Dull and achy I can cope with. Hot baths help. Talking of which, off for one now. Night night!
Monday, January 10, 2011
Janathon #10 - To and fro
Just a short run today - well, actually, three short runs, mainly resting up a touch from yesterday and in anticipating of a bigger run tomorrow night. I ran to work, at lunch time, and back from work. Seems a little odd, but it's a good way to get in a few short sessions (2x2km, before and after, each about 15mins, plus 1x3km at lunch, about 20mins)