Monday, January 10, 2011

Janathon #10 - To and fro

Just a short run today - well, actually, three short runs, mainly resting up a touch from yesterday and in anticipating of a bigger run tomorrow night. I ran to work, at lunch time, and back from work. Seems a little odd, but it's a good way to get in a few short sessions (2x2km, before and after, each about 15mins, plus 1x3km at lunch, about 20mins)

Despite the long one yesterday, the legs are feeling much better - less tightness in the Achilles - and are now just dull and achy. Dull and achy I can cope with. Hot baths help. Talking of which, off for one now. Night night!

1 comment:

auswomble said...

I call the to-at-from combo the triple crown, no idea why. Keep up the good work, and keep taking those great pics