Aargh! I'm getting behind with these, aren't I? Must try harder... (story of my life...)
Last night was a short, slow, 6km loop of the block to the Better Halfs and back via Headingley, becuase after a faster 11 on predominantly tarmac on Wednesday I've got sore feet. Recovery runs yesterday and probably tonight and we'll try and shift some longer ones over the weekend to push the distance back up. The juggernaut is still rolling on!